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esra’
Journal
13 Jul 21
esra’'s Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
69 kg
Lost so far:
0.3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
726 kcal
Fat: 33.50g | Prot: 49.40g | Carbs: 60.73g.
Lunch:
Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) , جرجير جرجير , كفتة فراخ كفتة فراخ.
Dinner:
كفتة فراخ كفتة فراخ, عيش عيش فينو.
Snacks/Other:
Nescafe 2×1, Green Tea, Black Tea.
more...
150 kcal
Exercise:
Splits training - 1 hour, Apple Health - 23 hours.
more...
Losing 1.1 kg a Week
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esra’'s Weight History
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