esra’'s Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

69 kg Lost so far: 0.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

726 kcal

Fat: 33.50g | Prot: 49.40g | Carbs: 60.73g. Lunch: Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) , جرجير جرجير , كفتة فراخ كفتة فراخ. Dinner: كفتة فراخ كفتة فراخ, عيش عيش فينو. Snacks/Other: Nescafe 2×1, Green Tea, Black Tea. more...

150 kcal

Exercise: Splits training - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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esra’'s Weight History

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esra’'s Journal, 13 Jul 21

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esra’'s Weight History