Weigh In record (no journal entry) for 09 July 2022
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 120.52g | Prot: 89.42g | Carbs: 269.74g.
Lunch: Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, Beyaz Ekmek, Maret Pratik Hindi Füme. Dinner: Yumurta, Başyazıcı Kavurma, Beyaz Ekmek. more...
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Losing 0.1 kg a Week
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