morganstuart's Journal, 09 Jul 22

I'm a bit over my RDI. Although I will say everything but general tsos chicken was good. Today's workout was strength training. Gotta get those muscles in my arms sooner than never.

View Diet Calendar, 09 July 2022:
2024 kcal Fat: 87.17g | Prot: 79.70g | Carbs: 234.13g.   Breakfast: General Mills Lucky Charms Cereal, Great Value 2% Reduced Fat Milk. Lunch: White Rice, Wal-mart Deli General Tso's Chicken. Dinner: Summer Squash Casserole with Cheese Sauce, Summer Squash Casserole with Cheese Sauce, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans, Fried Battered Catfish. Snacks/Other: Gala Apples, Sargento Mozzarella Cheese Stick, Sargento Mozzarella Cheese Stick. more...

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Comments 
Aloha, morgan🤙🏽 
09 Jul 22 by member: acomandr

     
 

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