Weigh In record (no journal entry) for 09 July 2022
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68.3 kg
Lost so far: 1.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 38.04g | Prot: 68.42g | Carbs: 129.11g.
Breakfast: Cafezinho, Italac Leite Desnatado, Ovo Mexido, Pão Francês. Lunch: Rainha Costelinha Suína, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Sadia Mussarela, Ovo, Coringa Flocao. more...
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2839 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 20 minutes, Treadmill - 21 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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Jeniffer Dylder's Weight History
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