Weigh In record (no journal entry) for 10 July 2022
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89.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 87.76g | Prot: 111.27g | Carbs: 222.72g.
Breakfast: Kerupuk Udang, Sambal Goreng Kentang, Opor Ayam, Lontong. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Opor Ayam, Lontong. Dinner: Tongseng, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Opor Ayam, Nasi Putih. Snacks/Other: Perkedel Jagung, Pempek. more...
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Losing 0.2 kg a Week
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RizkiPr_'s Weight History
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