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體脂肪23.4%
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 40.81g | Prot: 78.11g | Carbs: 107.76g.
Breakfast: 拿鐵咖啡. Lunch: 全家 馬來貘可可排包, 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）, Costco 玉米筍, 全家 小滷青蔬. more...
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steady weight
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ClementHaoDai's Weight History
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