Toshy2020's Journal, 10 Jul 22

Weigh In record (no journal entry) for 10 July 2022

61.3 kg Lost so far: 18.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

531 kcal

Fat: 15.60g | Prot: 9.90g | Carbs: 87.96g. Lunch: 春雨, ファミリーマート牛すじ煮込み. more...

2933 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week


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Toshy2020's Weight History