fat = 42.9 % (+0.6) water = 42.9 % (-0.2) muscle = 30.1 % (-0.3) BMI = 32.0 (+0.4) cal = 1802
Right - track, track, track. In spite of walking 36 km over 3 days & not eating too badly, a 1.5kg gain. Not happy, not happy. So tracking & walking this week!
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1818 kcal
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Fat: 49.17g | Prot: 65.33g | Carbs: 274.54g.
Breakfast: bakewell, apricot, nectarine. Lunch: Le Triangle - Amandes. Dinner: Riz au Lait - Caramel, bolognese, honey mustard dressing, cucumber, onion, tomatoes, salad. Snacks/Other: nectarine, beer. more...
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3350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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