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margodina914
Journal
10 Jul 22
margodina914's Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
114.6 kg
Lost so far:
40.9 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
1906 kcal
Fat: 97.39g | Prot: 72.44g | Carbs: 181.92g.
Breakfast:
Пирожок с Картошкой, Coffee Like Латте (200мл), Ehrmann Протеиновый Пудинг .
Lunch:
Метро Багет Мультизлаковый, Жареное Яйцо, Салат из Помидоров и Огурцов.
Dinner:
Сливочное Масло, Сыр Маасдам, Пятерочка Чиабатта .
Snacks/Other:
Коровка из Кореновки Мороженое Пломбир в Вафельном Рожке.
more...
481 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Gaining 4.2 kg a Week
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