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done for.
Journal
10 Jul 22
done for.'s Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
45.6 kg
Lost so far:
10 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
708 kcal
Fat: 16.27g | Prot: 44.77g | Carbs: 92.47g.
Breakfast:
Haas Витамин C с Лимонным Вкусом, Белевские Лакомства Пастила Белёвская Классическая, Curtis Green Tea Bahama Nigts.
Lunch:
Curtis Green Tea Bahama Nigts, Филе Курицы (Запечённое), Магнит Сыр Тильзитер 45%.
Dinner:
Салат, Curtis Green Tea Bahama Nigts.
more...
1284 kcal
Exercise:
Ходьба 0.9 - 33 minutes, Тренировка Микасы День Седьмой - 17 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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done for.'s Weight History
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