Weigh In record (no journal entry) for 10 July 2022
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129.9 kg
Lost so far: 1.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 98.17g | Prot: 105.95g | Carbs: 164.33g.
Breakfast: Starbucks Tazo Iced Chai Tea Latte (Grande). Lunch: Tortilla Corn Chips, Black Beans (Canned), Great Value Sharp Cheddar Cheese. Dinner: Mushrooms , BelGioioso Fresh Mozzarella Cheese, Rotini, Kroger Raw Large Shrimp, Spinach . Snacks/Other: Whipping Cream , Cocoa Powder (Unsweetened) , Peanut Butter, Philadelphia Original Cream Cheese, Egg. more...
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Losing 3.8 kg a Week
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nerdylady31's Weight History
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