taudah111's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

110 kg Lost so far: 3 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1241 kcal

Fat: 42.66g | Prot: 71.45g | Carbs: 139.14g. Lunch: Stir Fried Vegetables, The Good Habit Teriyaki Chicken. Dinner: The Good Habit Cheese Burger, The Good Habit Teriyaki Chicken. Snacks/Other: Strawberries, BreadTalk Raisin Bread, Indocafe Coffeemix Rich & Strong, Chicken Skin (Broilers or Fryers, Roasted, Cooked) . more...

3199 kcal

Exercise: Fitness Training (Workout) - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

steady weight

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taudah111's Journal, 11 Jul 22

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taudah111's Weight History