Weigh In record (no journal entry) for 10 July 2022
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 64.37g | Prot: 72.19g | Carbs: 132.59g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Metzger Fleischkäse, Aldi Schupfnudeln, Aldi Bayrischer Wurstsalat, Aldi Linsensalat. more...
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Losing 2.1 kg a Week
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