Weigh In record (no journal entry) for 10 July 2022
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 55.46g | Prot: 81.68g | Carbs: 145.07g.
Breakfast: Visconti Pão de Forma Integral, Ovo (Inteiro), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Macarrão de pressão. Dinner: Arisco Mostarda, Tambaú Ketchup , Pão de Leite, Filé de Frango Grelhado. Snacks/Other: Abacaxi, Nestlé Leite Ninho, Bolo de MILHO. more...
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Losing 0.1 kg a Week
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rose.almeidaa's Weight History
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