Weigh In record (no journal entry) for 11 July 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.02g | Prot: 57.66g | Carbs: 156.02g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Käsekuchen mit Früchten, Vegetarischer Gemüseburger oder Gemüsebratling, Kartoffelpüree, Couscous (Gekocht), Rote Paprika, Gekochte Karotten. more...
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Gaining 7.7 kg a Week
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TaglilieWhiteDad's Weight History
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