Weigh In record (no journal entry) for 11 July 2022
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 60.43g | Prot: 84.25g | Carbs: 144.17g.
Breakfast: Arrosto di Tacchino, Avocado, Sagheddu Pane Carasau, Albicocche, Kiwi, Melinda Mela Golden. Lunch: Latte Arborea Formaggio Dolce Sardo, Grana Padano Grana Padano Grattugiato , Noci, Melanzana, Conad Integrale Mezzi Rigatoni. Dinner: Parmareggio Formaggino, Saclà Funghetti, Land Fiocchi di Latte , Lattuga, Conad Carne di Bovino in Gelatina . Snacks/Other: EuroCompany 100% Crema di Mandorle Tostate , Sagheddu Pane Carasau. more...
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Gaining 0.5 kg a Week
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