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Astroom
Journal
11 Jul 22
Astroom's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
69.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
1373 kcal
Fat: 64.63g | Prot: 69.72g | Carbs: 122.80g.
Breakfast:
Omelett eller Äggröra med Skinka eller Bacon.
Lunch:
Stekt Ägg, Findus Oxpytt.
Dinner:
Kycklingrulle.
Snacks/Other:
ICA Cookies Trippelchoklad.
more...
1703 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
steady weight
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Astroom's Weight History
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