Astroom's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

69.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1373 kcal

Fat: 64.63g | Prot: 69.72g | Carbs: 122.80g. Breakfast: Omelett eller Äggröra med Skinka eller Bacon. Lunch: Stekt Ägg, Findus Oxpytt. Dinner: Kycklingrulle. Snacks/Other: ICA Cookies Trippelchoklad. more...

1703 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

steady weight

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Astroom's Journal, 11 Jul 22

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Astroom's Weight History