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Treasurehunter3754
Journal
11 Jul 22
Treasurehunter3754's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
80.6 kg
Lost so far:
3.6 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
631 kcal
Fat: 40.70g | Prot: 55.60g | Carbs: 12.05g.
Breakfast:
No Name Parmesan Crusted Chicken Breast.
Lunch:
Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Dinner:
Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Sliced Baby Swiss Cheese, Dietz & Watson Deli Roast Beef.
Snacks/Other:
Strawberries .
more...
3020 kcal
Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Driving - 2 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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