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update july 10 th 2022
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73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 129.62g | Prot: 82.67g | Carbs: 347.86g.
Breakfast: Nectarines, Tim Hortons Coffee with Milk & Sugar (Medium), Pommes, Graines de Lin, Nature's Path Multigrain Oatbran Cereal, Earth's Own Oat Unsweetened Original , Jus d'Orange. Lunch: Simply Protein Lemon Coconut Bar, Huile d'Olive, Rio Mare Solid Light Tuna in Olive Oil (52g), Ça sent la brioche, Belsoy Pouding Soya au Chocolat. Dinner: Huile d'Olive. Snacks/Other: St-Hubert Côtes de Dos de Porc BBQ, IKEA Ginger Thins with Almonds, Lay's BBQ Chips, Jus d'Orange, Ça sent la brioche. more...
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steady weight
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Steph Bern's Weight History
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