Weigh In record (no journal entry) for 11 July 2022
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72.7 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 43.04g | Prot: 42.47g | Carbs: 30.78g.
Lunch: Lider Requeijão Tradicional, Peito de Frango, Sadia Queijo Prato, Azeitonas Verdes, Abóbora Cabotia. Dinner: Copra Açúcar de Coco, Tirol Leite em Pó Integral, Hortifruti Abacate. more...
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Losing 0.7 kg a Week
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