Weigh In record (no journal entry) for 11 July 2022
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 18.85g | Prot: 32.13g | Carbs: 91.22g.
Breakfast: Carbonaut Low Carb Bread, Fried Egg, No Name Old Cheddar Cheese, Butterball Turkey Bacon. Lunch: California Rolls, Kikkoman Soy Sauce, Swiss Chalet Baked Potato. more...
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Gaining 2.5 kg a Week
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