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1401 kcal
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Fat: 53.48g | Prot: 77.98g | Carbs: 153.94g.
Breakfast: Omnilife Cafelife Sachê, Aveia em Flocos, Café, Mamão Formosa, Queijo Branco, Pão Integral. Lunch: Feijão Cozido, Couve Manteiga Refogada, Galinhada, Arroz Parboilizado Cozido. Afternoon Tea: Laranja Pêra. Supper: Café, Manteiga (com Sal), Ovo Mexido, Visconti Pão de Forma Integral. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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susienne's Weight History
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