Weigh In record (no journal entry) for 11 July 2022
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55.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 19.09g | Prot: 31.36g | Carbs: 145.47g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Vilay Leche de Almendras. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Carozzi Spaghetti 5, Champiñones Cocidos (Grasa Añadida en la Cocina), Tomates Cherry, Brócoli. Dinner: Vilay Leche de Almendras, King Manteca de Maní, Fuchs Pan de Molde Integral, Plátano. more...
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Losing 0.4 kg a Week
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tifacore's Weight History
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