Weigh In record (no journal entry) for 11 July 2022
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87.1 kg
Lost so far: 5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 65.35g | Prot: 47.09g | Carbs: 118.34g.
Breakfast: Ovo Poché, Possible Leite Vegetal, Banana. Lunch: Ponkan, Cupim Assado, Legumes Refogados, Batata Doce. Dinner: Pêra Portuguesa, Cupim Assado, Legumes Refogados, Batata Doce, Azeitonas Verdes, Rabanetes, Alface de Folha Verde. Snacks/Other: Homemade Geléia de Amora Zero, Visconti Torrada Tradicional, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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2975 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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Elizete de Almeida's Weight History
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