Weigh In record (no journal entry) for 11 July 2022
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1500 kcal
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Fat: 60.12g | Prot: 55.70g | Carbs: 187.70g.
Breakfast: Mimosa Leite Magro sem Lactose, Café Expresso, Alpro Soya Leite de Soja, Mimosa Manteiga com Sal, Continente Carcaça Portuguesa. Lunch: Pingo Doce Vinagre Balsâmico, Pingo Doce Azeite, Tomates Cereja, Queijo Fresco, Continente Espirais, Pingo Doce Espinafres Salteados. Dinner: Legumes Salteados, Sondey Envitas Classic, Milbona Iogurte sem Lactose, Pingo Doce Extra-Fofos. Snacks/Other: Caju, Pingo Doce Manteiga sem Lactose, Pão Multi-Cereais, Fiambre de Peru, Pingo Doce Queijo Flamengo. more...
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1691 kcal
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Exercise:
Passos - 1 hour, Resting - 20 hours and 13 minutes, Sleeping - 2 hours and 47 minutes. more...
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