Weigh In record (no journal entry) for 11 July 2022
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115 kg
Lost so far: 8.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 59.81g | Prot: 156.56g | Carbs: 47.73g.
Breakfast: سمن بلدي سمن بلدي, عيش بلدي عيش بلدي, Cooked Egg, جبنه رومي قطعه واحده. Lunch: مكرونه بالصلصة, Skinless Chicken Breast. Dinner: Turkish Coffee Turkish Coffee Sugar Free. more...
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Losing 0.2 kg a Week
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Mina_Adel94's Weight History
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