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1248 kcal
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Fat: 44.35g | Prot: 125.53g | Carbs: 87.88g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Vapza Peito de Frango Desfiado Cozido, Casino Tomate Picado, Macarrão de Abobrinha, Maminha Grelhada. Dinner: Salada de Couve e Cenoura, Macaxeira Cozida, Frango no Forno, Grelhado ou Assado. Snacks/Other: Integralmedica Whey Protein Isolate, Bolo de Banana Low Carb. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gisellefrossard's Weight History
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