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1479 kcal
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Fat: 58.31g | Prot: 110.79g | Carbs: 126.29g.
Breakfast: Café com Açúcar, Salada de Frutas, Tomates, Ovo Mexido. Lunch: Repolho, Mandioca Frita, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijoada, Arroz Branco (Cozido). Dinner: Ovo Mexido, Lasanha com Carne. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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1858 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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GiPegado's Weight History
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