Weigh In record (no journal entry) for 12 July 2022
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83 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 34.97g | Prot: 184.92g | Carbs: 320.37g.
Breakfast: Myprotein Impact Whey Protein Chocolate Peanut Butter, Costco 帕莫桑貝果. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 馬鈴薯. Dinner: 鯛魚, Costco 藍莓貝果, 小黃瓜. Snacks/Other: Costco 帕莫桑貝果, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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