Weigh In record (no journal entry) for 11 July 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 51.85g | Prot: 93.34g | Carbs: 152.68g.
Breakfast: Perdigão Linguiça Calabresa, Dolce Gusto Café Au Lait. Lunch: Batata Inglesa Assada, Hortifruti Salada de Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenta (Cozido), Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Mandioca Frita, Carne Moída Refogada, Arroz Branco (Cozido), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Gaining 0.4 kg a Week
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Mônica Moreira's Weight History
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