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jesicasianturi
Journal
12 Jul 22
jesicasianturi's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
63.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
1196 kcal
Fat: 44.59g | Prot: 50.89g | Carbs: 106.70g.
Breakfast:
Chinese Cabbage, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih.
Lunch:
Seafood Fried Noodle (Mie Goreng Seafood).
Dinner:
Beef Lungs (Cooked, Braised) , Nasi Putih, Beef Rendang.
Snacks/Other:
Roma Kelapa Cream Cokelat.
more...
1727 kcal
Exercise:
Walking - 45 minutes, Resting - 23 hours and 15 minutes.
more...
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jesicasianturi's Weight History
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