Weigh In record (no journal entry) for 11 July 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 68.53g | Prot: 110.87g | Carbs: 146.79g.
Breakfast: Ovo, Banana, Panco Pão Integral, Quaker Aveia em Flocos. Lunch: Farofa Vó Leda , Peito de Frango. Dinner: Macarrão Integral Cozido, Ovo. Snacks/Other: Abacate, Native Açúcar Demerara. more...
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Losing 0.2 kg a Week
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