Cigulcigul08's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

57.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

867 kcal

Fat: 38.15g | Prot: 29.53g | Carbs: 109.25g. Breakfast: Mie, Putih Telur. Lunch: Tempe Goreng Tepung, Mie, Tempe Goreng Tepung. Dinner: Putih Telur, Santan, Mie. Snacks/Other: Mangga. more...

1769 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Cigulcigul08's Journal, 12 Jul 22

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Cigulcigul08's Weight History