Weigh In record (no journal entry) for 11 July 2022
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58.4 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 26.62g | Prot: 88.33g | Carbs: 41.96g.
Breakfast: Linea Whey Protein, Banana Caturra, Molico Leite Desnatado em Pó, Quaker Farinha de Aveia Integral. Lunch: Ovo Cozido, Hambúrguer Caseiro. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Ovo Cozido, Vagem Cozida. more...
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2005 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Breastfeeding - 30 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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lizi.brum's Weight History
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