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line.motiva
Journal
11 Jul 22
line.motiva's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
101.4 kg
Lost so far:
7.3 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
1307 kcal
Fat: 59.72g | Prot: 58.30g | Carbs: 136.52g.
Lunch:
Seara Almôndega Bovina, Macarrão sem Carne com Molho de Tomate.
Dinner:
Guimarães Paçoca Rolha, Tomates, Omelete.
Snacks/Other:
Sadia Mortadela Defumada, Padaria Pão Francês.
more...
3237 kcal
Exercise:
Martial Arts - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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line.motiva's Weight History
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