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Cigulcigul08
Journal
07 Jun 22
Cigulcigul08's Journal, 07 Jun 22
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bulan ke 2 diet
61.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
1192 kcal
Fat: 27.65g | Prot: 32.13g | Carbs: 217.65g.
Breakfast:
Pisang, Telur Goreng, Ubi Jalar (Manis).
Lunch:
Rumah Makan Sederhana Semur Jengkol, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Nasi Goreng.
Snacks/Other:
Jus Mangga, Jack N Jill Piattos Rasa Sapi Panggang, Jagung Rebus.
more...
1886 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Cigulcigul08's Weight History
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