Weigh In record (no journal entry) for 12 July 2022
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80.1 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 60.96g | Prot: 88.57g | Carbs: 212.20g.
Breakfast: Простоквашино Молоко 1,5%, Иван-Поле Коктейль со Вкусом Клубники. Lunch: Компот, Салат Овощной с Маслом, Майонез, Запеченная или Жаренная Рыба, Макароны Отварные. Dinner: ESSA Пиво, Шаверно Шаверма на Тарелке. Snacks/Other: Smartbar Protein Bar Chocolate , Chikalab Chikapie Chocolate Covered Strawberries . more...
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Losing 2.1 kg a Week
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ixtiandrik1's Weight History
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