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1636 kcal
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Fat: 53.20g | Prot: 132.72g | Carbs: 149.88g.
Breakfast: Greenfields Original Yogurt, Pepaya, Sunpride Pisang Single, Lean Lab 1/3 PB Original. Lunch: Eat Alinea Monday 04, Kanzler Beef Cocktail Sausage. Dinner: Daun Bawang, Telur, Tropicana Slim Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Kubis, Shirataki Fettucine Konnyaku, Bawang Bombay, Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Kikkoman Gochujang, Lee Kum Kee Premium Oyster Sauce, Heinz Indonesian Gourmet Chili, Sasa Bumbu Lumur Ayam Spesial, ABC Kecap Manis. Snacks/Other: Muscle First Pro Creatine, Muscle First Pro Isolate, Van Houten Semi Sweet Almonds, Aim Biscuits Roasted Corn Crackers. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
12 Jul 22 by member: Jeffry Sutrisno
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Om jef : wkwkw mana ada 😂
12 Jul 22 by member: rhinnaf
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Nha itu, ditata rapih, dipas²in, ditempati diangle yg pas.. ujung²nya diberantakin🤣
12 Jul 22 by member: Jeffry Sutrisno
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