Weigh In record (no journal entry) for 12 July 2022
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 78.34g | Prot: 113.64g | Carbs: 59.76g.
Breakfast: Kaffee, Lidl Eiweißbrot. Lunch: Aldi Bio Karottensaft, Aldi Bio Eier, Maredo Zwiebeln, Deli Reform Das Original, Möhren. Dinner: Swing Kassler Hähnchen Schenkel. more...
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Losing 5.6 kg a Week
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