CARONOV1234's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

57 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

860 kcal

Fat: 12.49g | Prot: 23.08g | Carbs: 156.07g. Breakfast: Brezzo Miele, Misura Fette Biscottate Integrali. Lunch: Anguria, Consilia Ananas al Naturale. Snacks/Other: Todavida Barretta ai Cereali con Cioccolato, WHY Biscotti Proteici. more...

1638 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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CARONOV1234's Journal, 12 Jul 22

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