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loxoxox
Journal
12 Jul 22
loxoxox's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
49.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
687 kcal
Fat: 19.85g | Prot: 24.10g | Carbs: 103.43g.
Breakfast:
Proпитание Трубочка Для Молока Клубника, Чудо Коктейль Молочный Шоколадный.
Lunch:
Яшкино Рулет с Вареной Сгущенкой, Котлета Рыбная, Фрутоняня Пюре из Яблок .
Dinner:
Мой Лайк Батончик-Мюсли Апельсин для Тонуса.
more...
1288 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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loxoxox's Weight History
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