Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ugly_02
Journal
12 Jul 22
Ugly_02's Journal, 12 Jul 22
Ugly_02's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2022
50.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
871 kcal
Fat: 16.44g | Prot: 32.67g | Carbs: 152.73g.
Breakfast:
Ржаной Хлеб, Сыр Эдам, Ржаной Хлеб, Окрошка.
Lunch:
Арбуз.
Dinner:
Магнит Хлебцы с Гречневой Крупой, Печень Свиная, Картошка Вареная.
Snacks/Other:
Арбуз, Русский Дар Квас Традиционный, Арбуз.
more...
1383 kcal
Exercise:
Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ugly_02's Weight History
View Complete History