Weigh In record (no journal entry) for 01 February 2015
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1007 kcal
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Fat: 23.13g | Prot: 33.86g | Carbs: 171.64g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Orange Juice , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Sugar. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Progresso Chicken & Herb Dumplings Soup. Snacks/Other: Luna Luna Bar - Chocolate Chunk, Bananas . more...
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Losing 1.0 kg a Week
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