Weigh In record (no journal entry) for 01 February 2015
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1074 kcal
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Fat: 23.70g | Prot: 53.81g | Carbs: 145.54g.
Breakfast: Café, Açúcar Branco (Granulado ou Cubos), Sumo de Laranja Natural, Pão Torrado. Lunch: Bife de Peru Grelhado, Pão de Mistura, Salada Verde Mista, Café Pré-Adocicado com Açúcar, Continente Bolachas Digestivas, Vinho Tinto de Mesa. Dinner: Pingo Doce Queijo Fresco, Imperial Chocolate Extra Noir 70%, Mel, Pão Branco Torrado, Chá (Infusão). more...
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Losing 0.5 kg a Week
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Leonor neves's Weight History
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