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Padahal yang kiri bukan keadaan hamil 🫠🫠🥴
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1636 kcal
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Fat: 53.20g | Prot: 132.72g | Carbs: 149.88g.
Breakfast: Greenfields Original Yogurt, Pepaya, Sunpride Pisang Single, Lean Lab 1/3 PB Original. Lunch: Eat Alinea Monday 04, Kanzler Beef Cocktail Sausage. Dinner: Daun Bawang, Telur, Tropicana Slim Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Kubis, Shirataki Fettucine Konnyaku, Bawang Bombay, Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Kikkoman Gochujang, Lee Kum Kee Premium Oyster Sauce, Heinz Indonesian Gourmet Chili, Sasa Bumbu Lumur Ayam Spesial, ABC Kecap Manis. Snacks/Other: Muscle First Pro Creatine, Muscle First Pro Isolate, Van Houten Semi Sweet Almonds, Aim Biscuits Roasted Corn Crackers. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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1 to 20 of 38
 Comments
12 Jul 22 by member: Aming73
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👍👍👍semangatt sayanggg 🥰🥰🥰💪💪💪
12 Jul 22 by member: roseve04
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olahraganya apa aja kak?prosesnya brpa lama?kakak keren smga nular aamiin
12 Jul 22 by member: lalaamelia240
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waaww congrats kak,u're doing well! but ingat ini bukan pertarungan yg sementara😉💪
12 Jul 22 by member: sashaa_17
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12 Jul 22 by member: carlovaaa
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12 Jul 22 by member: anandaputriyana
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12 Jul 22 by member: putri50
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Spill olahraga nya dong. Masih nyemil gak? Masih makan yg digoreng gak?
12 Jul 22 by member: tiaathiaa
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12 Jul 22 by member: tiaathiaa
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Koh aming, ka ve : ❤️❤️❤️❤️🫰🏻💯 semangat terus, konsisten is koentji 💪🏻
12 Jul 22 by member: rhinnaf
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Lala : udah ga ngitung lagi ka berapa lama 😅 start diet akhir nov 2021, wo nya weight training + aerobic
Pasti bisa yang penting mulai dari sekarang 😇
12 Jul 22 by member: rhinnaf
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Sasha : suree 100% agree 🫰🏻
12 Jul 22 by member: rhinnaf
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Carlova, putri : thankyou ka 🙏
12 Jul 22 by member: rhinnaf
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Ananda : defkal protein min 1,5x BB
12 Jul 22 by member: rhinnaf
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Tia : hahaha ka tia tau aja 🤣
12 Jul 22 by member: rhinnaf
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12 Jul 22 by member: narayu
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Ka nara : makasih support nya ka 🙏 masih terus belajar ka
12 Jul 22 by member: rhinnaf
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12 Jul 22 by member: syarifatulimamah
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Boleh makan apa Aja kan yg penting depcal, bener gaa sih?
12 Jul 22 by member: dewisenanti
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Dewi : iyaa ka kalau larangan ini itu sih ga ada aku ka cuma tau batasan & porsi aja, yang penting protein harus nyampe minimal 1.5x BB & asupan gula kurang 50gr (asupan gula termasuk gula dari semua karbo) itu kalau aku ka 🙏
12 Jul 22 by member: rhinnaf
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