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Padahal yang kiri bukan keadaan hamil 🫠🫠🥴
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1636 kcal
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Fat: 53.20g | Prot: 132.72g | Carbs: 149.88g.
Breakfast: Greenfields Original Yogurt, Pepaya, Sunpride Pisang Single, Lean Lab 1/3 PB Original. Lunch: Eat Alinea Monday 04, Kanzler Beef Cocktail Sausage. Dinner: Daun Bawang, Telur, Tropicana Slim Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Kubis, Shirataki Fettucine Konnyaku, Bawang Bombay, Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Kikkoman Gochujang, Lee Kum Kee Premium Oyster Sauce, Heinz Indonesian Gourmet Chili, Sasa Bumbu Lumur Ayam Spesial, ABC Kecap Manis. Snacks/Other: Muscle First Pro Creatine, Muscle First Pro Isolate, Van Houten Semi Sweet Almonds, Aim Biscuits Roasted Corn Crackers. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
12 Jul 22 by member: roseve04
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Ok.. Makasih yaa informasi sukses trus untuk kita semua pejuang diet hehehe
12 Jul 22 by member: dewisenanti
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Lemak perut migrasi ke 🍑 👏🏻
12 Jul 22 by member: shaiapouff
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Shaia : hihi bisa aja ka 🙏🥹🤭
12 Jul 22 by member: rhinnaf
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12 Jul 22 by member: Mer'sJourney
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Bittersweet : thanks cici yang keren juga 🫰🏻🫰🏻
12 Jul 22 by member: rhinnaf
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Keren mbak Rhina back to sweet seventeen 😘 apa emang masih seventeen
12 Jul 22 by member: widyastuti22
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Halo mba wid makasih support nya yah ❤️❤️ Sweet 17 nya udah lewat 10 tahun lalu 🙈 Amiiin semoga bsa awet muda hihi
12 Jul 22 by member: rhinnaf
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Kak selama diet minum teh pelangsing gak?
12 Jul 22 by member: fadhia alfiana nufus
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12 Jul 22 by member: Farah Ghefira
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hi kak, olahraganya just workout or gym?
12 Jul 22 by member: puterijsmn
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12 Jul 22 by member: nicowww
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Fadhia : engga ka 🙏 teh pelangsing itu bukannya pencahar yaa 😳
12 Jul 22 by member: rhinnaf
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Puteri : workout di rumah aja ka belum ngegym, dengan dumbell selang seling aerobik di yutub 🙏
12 Jul 22 by member: rhinnaf
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12 Jul 22 by member: rhinnaf
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12 Jul 22 by member: rhinnaf
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Porsi makan nya gimana kak? Dibantu olahraga apa?
12 Jul 22 by member: fadhia alfiana nufus
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Fadhia : porsi makan bsa di scroll jurnal aja ya ka, porsi makan ku masih banyak cuma rata2 bukan yang bergoreng banyak minyak🙏 Boleh aja makan bergoreng banyak sesekali jadi 70% makan buat tubuh 30% makan soulfood lah gt ka 🙏 olahraga nya weight training pake dumbell + aerobik
12 Jul 22 by member: rhinnaf
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