anthonyye's Journal, 12 Jul 22


View Diet Calendar, 12 July 2022:
2169 kcal Fat: 103.06g | Prot: 92.27g | Carbs: 221.13g.   Breakfast: 炸猪排(含面包糠或面粉), 荷包蛋, 炒面. Lunch: 米饭, 素炒芹菜, 清炒虾仁, 青椒肉丝, 土豆炖牛肉. Snacks/Other: 酸奶, 白吐司, 苹果, 八喜 0蔗糖香草口味冰激凌, 星巴克 燕麦拿铁, 来伊份 小核桃仁. more...
2738 kcal Exercise: Apple Health - 24 hours. more...

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