Weigh In record (no journal entry) for 12 July 2022
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.49g | Prot: 90.39g | Carbs: 99.03g.
Breakfast: Kaufland Gouda Light , Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Radieschen, Lidl Salatgurke, Romana Salatherzen, Iglo 8 Kräuter, Omega 3 Speiseöl, Rote Paprika, Tomaten, Omega 3 Speiseöl, Aldi Bio Schnittfester Tofu. Dinner: K-Classic Thunfisch in Eigenem Saft, Radieschen, Lidl Salatgurke, Romana Salatherzen, Iglo 8 Kräuter, Omega 3 Speiseöl, Rote Paprika, Tomaten. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Aldi Milch 1,5%, Normaler Kaffee. more...
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3280 kcal
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Exercise:
Mowing Lawn - 2 hours and 15 minutes, Nordic Walking - 45 minutes, Ironing - 1 hour and 20 minutes, Desk Work - 45 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Stabilisierung - 30 minutes. more...
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Gaining 0.2 kg a Week
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evamartina's Weight History
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