Weigh In record (no journal entry) for 12 July 2022
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 64.08g | Prot: 84.61g | Carbs: 135.34g.
Breakfast: Eau. Lunch: Salade, Pastèque, Pain de Blé Entier, Maratun ATUN تونة بالزيت, Oeuf. Dinner: Eau, Haricots Verts, Salade, Pastèque, Poulet, Oeuf, Carottes, Soummam Acti + au Bifidus Actif. more...
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2475 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MOHAMED 05's Weight History
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