Weigh In record (no journal entry) for 12 July 2022
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44.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 37.16g | Prot: 93.10g | Carbs: 189.95g.
Breakfast: Funcho, Wickbold Pão Integral Light Iogurte com Cenoura, Growth Supplements Whey Protein 80% Chocolate, Ovo, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Fradinho Cozido, Camil Arroz Branco Cozido. Dinner: Growth Supplements Creme Branco, Growth Supplements Creme de Avelã Fit, Power One Mostarda Zero , Growth Supplements Barbecue Zero, Ipanema Creme de Rucota Light -25%, Sadia Filé Mignon Suíno Temperado, Hortifruti Abóbora Cabotian Cozida, Tio João Arroz Integral Cozido, Bimbo Rap10 Muitofit. Snacks/Other: Mexerica, Predilecta Goiabada Gourmet Zero Adição de Açúcar. more...
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Losing 3.5 kg a Week
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arqkarine's Weight History
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